https://www.mindpumpmedia.com/maps-fitness-individual-programs?htrafficsource=youtube-organic&hcategory=MPSHOW&el=Novembertoplink 👆 00:00 Mind Pump Fit Tip: When it comes to fitness, there are three categories that you should aim for. Balance is best. 12:48 Adams shares and opens up on the scariest week of his life. 50:33 Shout out to John Delony! 51:28 #ListenerLive question #1 - How can you speed up the time to complete the "adaptation cycle?” 1:07:58 #ListenerLive question #2 - I try to stop my reps when my form breaks down, but sometimes I feel like I have heaps left in the tank. Should I white-knuckle another rep or add another set? 1:16:44 #ListenerLive question #3 - Any advice on how to get good at front squats to add to my skill base? 1:23:53 #ListenerLive question #4 - Would you discourage a woman from prepping for a bikini competition and if so, what would you encourage them to do instead? Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Exclusively for Mind Pump Listeners, register for your chance to win a full NCI scholarship! ** The winner will be drawn on Sunday, June 23rd - so go register ASAP! ** http://ncimindpump.com/ Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here http://johndelony.com/MindPump June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips https://mindpumppodcast.com/1942-lose-fat-perform-better-live-forever-with-jason-phillips/ 3 Day Mind Pump Personal Trainer Webinar http://mindpumptrainercourse.com/ Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout? https://mindpumppodcast.com/2112-is-15-minutes-enough-time-for-an-effective-workout/ MAPS Prime Pro Webinar http://www.primeprowebinar.com/ BEST Front Squat Regression & Mobility Tips (START HERE) https://youtu.be/-7964klZZUM?si=25bPTCxS_ykp846f Front Squats- How to Place & Hold the Bar – YouTube https://www.youtube.com/watch?v=p2gYC1J-fSI How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – YouTube https://www.youtube.com/watch?v=zRTxGVNHzcE Mind Pump #2180: Is Powerlifting Beneficial For Women? https://mindpumppodcast.com/2180-is-powerlifting-beneficial-for-women/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Jason Phillips (@realjasonphillips) Instagram Adeel Khan, MD (@dr.akhan) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Bishop Robert Barron (@bishopbarron) Instagram Arthur Brooks (@arthurcbrooks) Instagram Dr. John Delony (@johndelony) Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS