The Minimalists speak with Dr. Bradley Nelson about identifying and letting go of emotional baggage. Watch all 2 hours of episode 414 on The Minimalists Private Podcast: https://patreon.com/theminimalists Discussed in this episode: Intro (00:00) How can I let go of the idealized mother figure I conceptualized to cope with my childhood trauma? (01:30) How does The Body Code apply to physical pain? (14:00) How can we let go of the things that evoke painful emotions for us? (33:48) How can I eliminate the emotional clutter that stops me from minimizing? (41:43) Why does our culture seem to discourage stillness as a valid state of being? (47:00) FREE MINIMALIST RULEBOOK: http://minimalists.com/rulebook SHOW NOTES: http://minimalists.com/podcast FOLLOW THE MINIMALISTS: Instagram: http://instagram.com/theminimalists TikTok: http://tiktok.com/@theminimalists Twitter: http://twitter.com/theminimalists Facebook: http://facebook.com/theminimalists Blog: http://theminimalists.com Podcast: http://youtube.com/theminimalistspodcast Clips: http://youtube.com/theminimalists #TheMinimalists #Emotions #Clutter