Mel Robbins is a former lawyer turned CNN legal analyst, bestselling author, talk show host, and one of the most widely booked public speakers in the world. Her new book is The High Five Habit. To read more about Mel and peruse the full show notes, go here👉🏾http://bit.ly/richroll630 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS + DAN DRAKE https://www.blakecurtis.net/ https://www.dandrake333.com/ 00:00:00 - Intro 00:01:59 - Perspective on The Mel Robbins Show 00:11:17 - Voicing Change 00:12:16 - Mel's Past Struggle with Anxiety 00:20:15 - The Story of Mel's Journey to this Point - Quitting Her Job with a Law Firm 00:25:59 - Mel's Start in Digital Marketing & Becoming a Life Coach 00:29:20 - A Life of Constant Seeking, Growth, and Failure 00:34:56 - The Suitcase Story, TV Show Deal 00:42:17 - Hitting a Rock Bottom in 2008 00:49:02 - Developing the Five Second Rule 00:55:36 - The Simplicity and Effectiveness of the 5 Second Rule 01:00:23 - Turning a Corner with a TEDx Talk 01:05:44 - Becoming a Master on Stage 01:11:03 - Distilling Simple Ideas for Complicated Problems 01:12:13 - ‘The 5 Second Rule’ Book Launch Fails (at first) 01:18:02 - Mel's Mantra 01:21:08 - The High Five Habit 01:28:44 - Why Do We Beat Ourselves Up? 01:32:25 - How the High Five Habit Works 01:38:30 - Choosing to Love Yourself 01:42:40 - Struggling with Feelings of Unworthiness 01:50:34 - Mel's Painting Story 02:04:44 - Searching for Hearts Exercise 02:08:47 - Giving Your Heart a High Five 02:12:19 - The High Five Challenge & Closing Remarks If you would like to sign up for ‘The High 5 Challenge’—Mel’s 5-day free challenge that begins Oct. 4, click here 👉🏾 https://app.growthday.com/challenge/high5?via=richroll For purposes of full transparency and disclosure, we have an affiliate relationship with this endeavor which supports the podcast. * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 29617 Agoura Rd. Agoura Hills, CA 91301 #richroll #richrollpodcast