“If we focus on our cognitive health early on, about 80% of dementias could be prevented” ~The Brain Docs The Brain Docs are Drs Dean and Ayesha Sherzai. They are neurologists and codirectors of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University Medical Center. They’re also the authors of ‘The Alzheimer’s Solution’ and ‘The 30-Day Alzheimer’s Solution’. In this episode The Brain Docs and I take a deep dive into brain health. We explain why it’s so important you start protecting your brain NOW - in your 20s, 30s and 40s - if you want it to start health and dementia free. Stay tuned to find out: ➡ The 14 lifestyle changes you can make today to supercharge your brain ➡︎ How up to 80% of Alzheimer’s cases could be prevented ➡︎  Why “idea density” matters in protecting your brain health ➡︎ The kinds of food you need to be eating for strong brain function ➡︎ How Alzheimer’s-related brain changes can begin decades before symptoms appear Connect with The Brain Docs: YouTube: https://www.youtube.com/c/TheBrainDocs Instagram: https://www.instagram.com/thebraindocs/ Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook An OG Podcasts production. #DrKaran #MedicalScience #HealthEducation #HealthTips Don't miss an episode! Subscribe NOW: https://www.youtube.com/@DrKaran?sub_confirmation=1 About Dr Karan: Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health. Follow Dr Karan: Instagram: https://www.instagram.com/drkaranrajan/ Facebook: https://www.facebook.com/DrKaranR/ TikTok: https://www.tiktok.com/@dr.karanr X: https://twitter.com/drkaranrajan Website: https://linktr.ee/ThisisVitalInformation “80% Of Alzheimer’s Cases Could Be Prevented” | The Brain Docs | Dr Karan https://www.youtube.com/@DrKaran