15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Neurologist Dr. Majid Fotuhi, author of The Invincible Brain, joins Max to break down the most powerful lifestyle habits for protecting your brain, staying sharp as you age, and reducing your risk of dementia. 00:00 Intro 1:17 Common Forms Of Dementia 5:31 Are Some Types Of Dementia Preventable? 10:13 Five Pillars Of Brain Health 16:39 Foods Beneficial For The Brain 23:30 Ways To Monitor Our Brain Health 28:43 Big Levers For Metabolic Health 33:38 The Positive Impact Of Walking 34:59 Does Sauna Use Improve Brain Health? 37:41 Solutions To Optimize Sleep 41:43 Does Brain Training Work? 46:03 Why Organ Health Impacts The Brain 1:02:11 Misinformation About Supplements 1:05:08 Vitamins For Brain Health 1:09:25 Where To Find Majid 1:09:57 Living A Genius Life This episode is proudly sponsored by: Wildgrain slow-fermented sourdough and fresh pastries go from freezer to bakery-level perfection in under 25 minutes. Yum! Get $30 off your first box and free croissants in every box at http://Wildgrain.com/MAX or use code MAX at checkout. Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX! Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere