Loading
Last discussed
5y ago
Oct 11, 2021
0 tagged in 12 months
Ben Greenfield ON: How to Train Your Brain & Body for Optimal Sleep and Performance
Jay Shetty Podcast·Oct 11, 2021
All time
1
episodes
On record
1
took a position
Where they standWhere they stand
Talking pointsNot enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
Creating a bedroom environment with optimized light, temperature, and silence significantly improves sleep quality.
“If you can turn your bedroom into a safe, quiet, cool place that also doesn't have a whole bunch of plugged in, like Wi-Fi routers and phones, etc., you're all of a sudden giving your chan- your cells a chance to just go”
Jay Shetty Podcast · Oct 2021 · 1 episode · 37K views on this topicExtracted by a model; may misattribute who said what.
In the transcripts