💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes ▶️ ▶️ Recommended for you: https://youtu.be/ORXHya4S_TA Dr. Susanna Søberg is a leading expert in the world of cold and heat exposure therapy. With years of dedicated research, she has become a trailblazer in understanding the profound effects of deliberate temperature exposure on the human body and mind. Learn more about Dr. Søberg's research and programs at soeberginstitute.com Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f 0:00 Intro 2:06 The biggest lesson from cold therapy research 4:01 The best piece of advice about metabolism 6:52 Types of fat and differences between the two 7:56 The causes of gaining excess fat 13:21 The psychological effects of cold therapy 14:24 Cold plunge guidelines 17:03 The benefits of cold therapy 24:06 The effects of cold water on the brain and body 35:56 How cold therapy effects blood sugar and insulin 40:20 Mental health benefits with cold and hot therapy 44:22 Cold shower vs cold plunge 51:44 Healing your body and mind with cold therapy 53:33 Sauna talk 1:05:44 The perfect combination of hot and cold therapy 1:27:42 The best technique to slow the heart and calm the mind For more info about this episode, go to https://lewishowes.com/1558 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered Follow Lewis! Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes 💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips: https://www.youtube.com/@GreatnessClips Spanish: https://www.youtube.com/@LewisHowesEspanol Portuguese: https://www.youtube.com/@LewisHowesPortugues Lewis Howes Shorts: https://www.youtube.com/@lewishowesshorts #greatness #inspiration #motivation