In many ways These 2 doctors literally SAVED MY LIFE… This weeks episode is 5 % about me and 95 % about all of YOU and all about HEALTH In a personal and pivotal episode of the Ed Mylett Show, I’m sharing something that’s reshaping my journey a bit ….something that does not come as a surprise for those who know me or follow closely here. Its time for a bit of a pause for me from my crazy workload. Actually, its just a season where my health is going to be my priority, not this darn phone and all the demands that come with it! So I'm taking a step back from social media for now and I will do less speaking and crazy travel. Still being focused strategically on biz and mentoring/coaching ..but cutting out the unnecessary and taking time for health, particularly heart health. This decision didn’t come lightly. It’s part of a broader challenge I’ve embraced under the guidance of my doctors - two remarkable women who have cared for me for many years and literally keep me going ! Dr. Amy Doneen and Dr. Gabrielle Lyon. OK, so with that being said. Lets focus on YOU and Your health in a VERY detailed episode Today’s episode dives deep into the essence of health, unraveling the steps we can ALL take to ensure we’re not just living but thriving. Together with Dr. Doneen and Dr. Lyon, we explore: The non-negotiable importance of of getting your LABS drawn regularly What EXACTLY are the markers you should be getting tested in those labs and why most doctors don’t test for them! Understanding your genetics through GENETIC TESTING ARTERIAL DISEASE indicators Minimizing your CANCER risks Cancer and HEART DISEASE cross-over screenings SLEEP APNEA testing HORMONE health for men and women WOMEN’S MORTALITY RATES for heart disease and cancer STRESS management 👉You can still stay connected with me and tune in to new episodes of the Ed Mylett Show by joining my email list. Click the link here to sign up https://konect.to/edmylett 👈 Main points 00:00 Intro 06:01 Ed Stepping Away From Social Media 09:21 The Importance of Getting Labs Drawn 11:48 Cardiovascular Markers You Should Monitor 14:19 Lipoprotein A 16:28 Tests That Can Detect Cancer's Early Stages 18:41 Detecting Arterial Plaques 27:30 Testosterone and Hormone Health 34:33 Women and Heart Disease 40:08 Dealing with Stress and Overwhelm 46:19 Health is The Great Equalizer 48:38 The Frank's Sign, HRV, And Taking a Pause ----- Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👇 https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw?sub_confirmation=1 ▶︎ WEBSITE | https://www.EdMylett.com ---- #EdMylett #Motivation