15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! James R. Doty, MD is a clinical professor of neurosurgery at Stanford University and founder and director of the Center for Compassion and Altruism Research and Education. His new book, Mind Magic: The Neuroscience of Manifestation and How It Changes Everything, is out now. - 00:00 Mental Strategies for Happiness & Focus 02:14 How to Stop Your Negative Inner Voice 03:10 James’s Background 11:37 Overcoming a Traumatic Upbringing 23:21 Maintaining Childlike Courage as an Adult 35:20 Role of Compassion in Happiness 45:55 Mental Training for Self-Regulation 49:52 The Privilege of Being Able to Eat Healthier 57:54 Health Misinformation in Podcasts 1:00:45 Success Rate of Lower Back Surgery 1:02:16 Does Lower Back Pain Come From Emotions? 1:12:20 Being Able to Say Ferraris Don’t Bring Happiness When You Own One 1:17:14 Where to Find James 1:21:21 Living a Genius Life - This episode is proudly sponsored by: AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit https://drinkag1.com/GENIUS. OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! https://fromourplace.com and use code MAX for 10% off, site-wide! Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere