September Special: MAPS Muscle Mommy Movement Quiz! http://musclemommymovement.com/quiz FREE FAT LOSS GUIDE : https://www.mindpumpmedia.com/how-to-lose-fat 00:00 Mind Pump Fit Tip: The 10 BIGGEST Gym Mistakes That are Killing Your Gains 26:44 The ‘Horny Stack’ is a good time! 27:46 Gym language 30:26 Teasing your kids 42:40 Consistency, appreciation, and making an effort in relationships 50:57 The most rewarding partnership 53:06 Muscle Mommy Movement Quiz 55:01 #ListenerLive question #1 – I know you guys have said stubborn fat is usually just a matter of patience, but is there a point where hormones, metabolism, or other factors might play a bigger role after losing so much weight? 1:11:17 #ListenerLive question #2 – Any guidance on how to work my way up to weighted dips and pull-ups? 1:21:08 #ListenerLive question #3 – Could exercise during the day cause elevated body temperature at night while sleeping? 1:31:28 #ListenerLive question #4 – I’m struggling at this point in my life now that I have achieved the weight loss that I’ve always went after. How do I proceed with my fitness at this point in time as far as the style I should be focusing on, and the calories I should be at? 1:01:00 #Quah question #1 – Should you train even if you're sore? What are the benefits or disadvantages of training when you're sore vs. when you're not? 1:03:24 #Quah question #2 – I have clients who work out early in the morning. With all the studies being released on the negatives of women working out fasted, what would you recommend them eat beforehand? 1:05:33 #Quah question #3 – What are your suggestions for mitigating burnout as a trainer? What are some ways you've learned to "refill your cup" after pouring into others during the week? 1:11:11 #Quah question #4 – How do you think you'd hold up in an apocalyptic situation? What would be your first moves? Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** http://organifi.com/mindpump Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. ** http://www.rockrecoverycenter.com/mindpump Mind Pump # 2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity https://mindpumppodcast.com/2412-the-5-worst-fitness-mistakes-damaging-your-overall-health-longevity/ Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump http://drinklmnt.com/MindPump Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV https://www.youtube.com/playlist?list=PLl4OfNJvCicLm9rToCWtqUF-C9gNlBYVQ Stop Working Out And Start Practicing – Mind Pump Blog https://www.mindpumpmedia.com/blog/stop-working-out-and-start-practicing Mind Pump # 2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral https://mindpumppodcast.com/2452-the-hidden-hormone-that-is-disrupting-your-sleep-with-dr-stephen-cabral/ Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. ** http://eightsleep.com/mindpump Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram Dr. Rhonda Patrick (@foundmyfitness) Instagram Dr. Stephen Cabral (@stephencabral) Instagram UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep Secret to a Great Butt Guide : https://www.mindpumpmedia.com/great-butt The Flat Tummy Guide : www.mindpumpmedia.com/flat-tummy-guide HOW TO SQUAT LIKE A PRO GUIDE: www.mindpumpmedia.com/how-to-squat-like-a-pro CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS