Dr. La Puma joins Dr. Gundry in the studio to discuss his new book, The Indoor Epidemic. All the chemicals in your home are silently driving brain fog, burnout, insomnia, and chronic disease. Discover why 93% of your life spent indoors is destroying your health — and the surprising fix. Most people blame stress, aging, or bad genetics when they feel exhausted, foggy, and off. But what if the real problem isn't inside your body — it's the building you're sitting in right now? In this eye-opening episode, Dr. Gundry sits down with Dr. John La Puma, author of the new book Indoor Epidemic, to uncover a health crisis hiding in plain sight. The conversation reveals a shocking statistic about how much of our lives we spend sealed indoors — and what that's doing to our sleep, our immunity, our hormones, and even our brain's ability to think clearly. You can purchase Dr. La Puma's Book, Indoor Epidemic Now! - https://a.co/d/0gChKoGC Check out the brand new, high-performance, medical-grade air purifier, The Homekind Total Air 180 by Gundry MD - https://rebrand.ly/homekind-total-air Use code CLEANAIR now for 10% off standard and MA pricing on Total Air 180 (HEPA 13 & 14) valid 3/24/26-6/24/26 00:00 - The indoor epidemic no one is talking about 00:38 - What constant indoor life is doing to your body 02:34 - "Digital obesity" — why too many pixels burn out your brain 04:12 - Blue light: when it heals you vs. when it harms you 05:51 - The morning trick that fixes your sleep 14 hours later 07:55 - What to do when the sun isn't up yet 10:09 - Indoor air quality — the toxins in your sealed home 11:56 - The minimum effective dose of outdoor time 14:58 - Gardening, dementia, and getting your hands in the dirt 17:54 - CO2 in your office is tanking your brainpower 18:58 - 80% of heart disease is preventable — here's the missing piece 22:25 - The 7-day outdoor reset protocol explained 26:59 - The most unusual prescription Dr. Gundry has ever written 28:43 - Why going outside fights loneliness better than any drug You'll learn why a common light source is suppressing a critical sleep hormone by a staggering percentage, what "digital obesity" is and why it's burning out your brain the same way sugar burns out your metabolism, and the surprisingly small amount of time it takes outdoors to begin reversing the damage. Dr. La Puma shares a protocol from his book that anyone can start immediately — no gym, no gadgets, no supplements required. And Dr. Gundry reveals the most unusual prescription he's ever written for his patients — one that several have framed and hung on their walls. The two doctors also dig into why your sealed home may be tanking your cognitive performance, the household products silently disrupting your hormones, and a powerful connection between a common outdoor hobby and dramatically lower rates of cognitive decline. This is one of those conversations that makes you rethink your entire daily routine. 🔔 Subscribe to The Dr. Gundry Podcast for weekly episodes on gut health, longevity, and the hidden science behind how you live. 📖 Check out Dr. John La Puma's new book Indoor Epidemic for the full 7-day protocol. #drgundry #IndoorEpidemic #DrLaPuma #BlueLight #CircadianRhythm #SleepHealth #BrainFog #Burnout #Longevity #NatureMedicine #GreenSpace #IndoorAirQuality #DigitalObesity #ChronicDisease #OutdoorHealth