How can we get better at selfishness? That’s one of many fascinating topics we cover in this episode, in which we play snippets from Dan’s one-on-one interview with His Holiness, and then unpack it all with Dr. Richard Davidson, neuroscientist and founder of the Center for Healthy Minds. We talk to His Holiness about “wise selfishness,” how to handle our enemies, and whether he ever gets angry. Then Richie recounts a time when His Holiness exhibited a rare flash of anger— towards him, in fact. Full Shownotes: https://www.tenpercent.com/podcast-episode/dalai-lama-guide-540 Other Resources Mentioned: * Healthy Minds Innovations [https://hminnovations.org/] Additional Resources: Learn more about Ten Percent Happier podcast at www.tenpercent.com. Check out guided meditations alongside practical teachings in the Ten Percent Happier app. Click here [https://10percenthappier.app.link/ins...] to get started. #buddhism #meditation #mindfulness #science #anger