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Dr. Dominik Nischwitz returns to unpack the biggest myths about fat loss, muscle growth, and healthy eating—and how to get leaner and stronger without obsessing over every carb, calorie, or wearable score. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://maxl.ug/dailysteps - Get my FREE eBook now! Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Instagram: https://www.instagram.com/maxlugavere/ X: https://x.com/maxlugavere