Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Connect with Dr. Naiman: http://burnfatnotsugar.com New book: The P: E Diet http://www.thepediet.com Listen in iTunes https://podcasts.apple.com/us/podcast/291-prioritizing-protein-is-key-for-fat-loss-blood/id910048041?i=1000465707100 -----------------------------------------Lets Connect-------------------------------------- ➢ https://highintensityhealth.com/insider ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 04:16 Insulin prevents us from burning fat for fuel. 06:36 You become insulin resistant when your fat cells are full and you do not have anywhere to store fat. 07:12 Why did you overfill your fat cells? They overfill when you eat carbohydrates and fat together, displacing fat oxidation. 10:11 How can you burn more fat and store less fat? You can oxidize more fat by restricting exogenous glucose. 11:12 The bigger you get, the faster you are going to die. 12:56 Metabolically obese normal weight individuals are an exception to the waist/height ratio. 15:53 Your personal fat threshold is genetically built in. 17:34 Becoming fat can be protective. 19:12 Everyone has fatty liver now. 20:49 If you have an abundance of free fatty acids in your blood and it is being rejected by your cells and tissues, your body goes to war with itself. 21:26 You can reverse insulin resistance by eating either an extremely low fat diet or an extremely low carb diet. Studie 24:06 If you are fat to begin with, you should do the low carb/high fat approach. 26:46 If you already have very low body fat, if you eat a high carb/low fat diet, you will remain thin. 25:27 For someone who is very overweight and very insulin resistant, a protein heavy/low carb diet is Dr. Naiman’s recommendation. 26:03 You will lose just as much lean/muscle mass as fat mass with fasting or undereating calories. 28:53 If you don’t hit your protein target, you will overeat energy as carbs or fats to get enough protein. 35:19 What about vegetarians and vegans with protein? 38:13 You should get to ketosis with carb restriction. 41:20 Muscle is the organ of longevity. 41:26 Keep your insulin pulsatile. 44:21 Ambient temperature is a huge factor in diabetes. 49:56 Always start with diet. Take one meal at a time and replace your carbs with protein and fat. 52:20 Dr. Naiman has no morning routine, though he does drink cold brewed coffee. He fasts in the morning, not eating until about 1 p.m. 53:37 Dr. Naiman’s singular favorite exercise is the muscle up. It is the best upper body exercise. 56:29 Dr. Naiman takes no supplements and rarely recommends them. 58:35 Dr. Naiman’s elevator pitch is to put protein first. Ruminant agriculture on natural grasslands would turn around obesity and diabetes, and it helps the environment.