Although the nutrition field is full of many conflicting ideas, Dr. Ted Naiman discusses the objective science about energy intake, appetite and satiety. ➢ This episode is sponsored by BluBlox.com, leaders in blue light filtering glasses and other protective eyewear. They offer many stylish frame and test their lenses: http://bit.ly/2N7FRsT Use coupon code HIH to save --------------Books Mentioned!----------------------- Connect with Dr. Ted: http://www.thepediet.com Listen in iTunes: https://podcasts.apple.com/us/podcast/291-prioritizing-protein-is-key-for-fat-loss-blood/id910048041?i=1000465707100 --------------Sleep & Camera Tools You NEED!----------------------- Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw Breath Right Strips: https://amzn.to/31t5VSl Best iPhone Stabilizer: https://amzn.to/2IuCFFw Sony Vlog Cam: https://amzn.to/2DhRV4j My Interview Camera C100 ii: https://amzn.to/2EC5NE8 Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/2... ➢ Instagram https://www.instagram.com/metabolic_mike ------------------------------------Show Notes-------------------------------------- 04:17 The Protein VS Energy Relationship 06:35 The nitrogen cycle in plants, animals and humans 09:00 How carbs and fats together are addictive 11:00 What happens when you give an Omnivore carbs and fats together 12:25 Understanding how different cultures can eat high-carbs and not get fat 13:46 Why aiming to hit your ‘fat macros’ is not a good idea for weight loss 17:36 Understanding how fat cells store energy 1929: Glyceride glucose index 21:27 The lipid load test (LPP) and non-fasting lipid testing (triglyceride) 23:43 Why eating a lot of saturated fat, if you’re overweight, is not a good idea 25:00 High-fat diets can elevate blood glucose the following day 26:29 Fats take longer to break down, digest (up to 18 hours) 28:00 Why protein is the most satiating macronutrient 30:00 How to prioritize protein and fat to increase body fat loss 32:00 Nonnutritive (zero calorie) sweeteners and sugars 34:11 Cheating (planned hedonic deviation) on a high-protein diet 36:30 Customizing fat duration based up on your body fat