What if healing isn’t about discipline or control, but about remembering how to move the way nature intended? In this episode, Coach Mia from Sweden, founder of Sensing Yoga, joins Garry Lineham to explore how blending somatic movement with Fascial Maneuvers became the foundation of one of Europe’s fastest-growing healing communities. Together, they reveal how listening to the body, not forcing it, can rebuild nervous system safety, release trauma, and turn personal healing into a thriving coaching practice. They uncover how self-soothing, fascia, emotion, and movement reconnect us to the intelligence of the body and how modern rigidity in yoga, fitness, and life has silenced our innate ability to feel, flow, and heal. In this conversation, you’ll learn: • Why self-soothing is the foundation of real embodiment and healing. • How feminine, intuitive, and heart-led movement can release hidden tension in the body. • The truth about why traditional yoga can disconnect us from feeling. • How integrating Fascial Maneuvers transformed Mia’s business and her students’ lives. • Why making any healing modality your own is the new paradigm of leadership. Your body knows how to heal; our fascia programs show it the way. From 15-minute stress resets to full transformations — find your program here. Unlock your body’s intelligence with us at humangarage.net/programs You can find Mia Elmlund here: Website: sensingyoga.com Instagram: @sensingyoga Visit our website: https://humangarage.net To learn more: https://linktr.ee/humangarage Visit our Shop: https://humangarage.net/shop/ PowerCurc: https://humangarage.net/product/powercurc30/ Fascial Flow: https://humangarage.net/product/fascial-flow/ Fascial Foundation: https://humangarage.net/product/fascial-foundation/ Fascial Fuel: https://humangarage.net/product/fascial-fuel/ Fascial Sweet: https://humangarage.net/product/fascial-sweet/ ----------------------------------------------------------------------------------------------------------- LINKS SUPPORT US - FEATURED PARTNERS & AFFILIATES Using our partner & affiliate links help support our mission to empower over a billion people worldwide to heal themselves & help their communities. Your continued support enables us to create free content and classes. https://humangarage.net/products-we-use-and-support/ About Us & Our Mission: https://humangarage.net/our-mission/ Media Requests & Partnerships: https://humangarage.net/media-requests/ Donate: https://pages.donately.com/humangarage/campaign/mission-one-billion Blog: https://humangarage.net/blog/ Podcasts: https://humangarage.net/podcast-page/ Join our newsletter: https://tinyurl.com/hgtuningin Socials TikTok: https://www.tiktok.com/@humangarage/ Instagram: https://www.instagram.com/humangarage/ YouTube: www.youtube.com/@HumanGarage Facebook Group: https://www.facebook.com/groups/humangarage Private Facebook Group: https://www.facebook.com/groups/humangarage