Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Dr. Carrie Jones came back on the show for part 2 to, revisit Adrenal Fatigue and discuss ways to modify lifestyle in the quest to balance hormones. ➢Save $50 on your next Adrenal & Hormone test through DUTCH using coupon code: highintensityhealth My Fave: https://dutchtest.com/product/dutch-plus CAR Test: https://dutchtest.com/product/cortisol-awakening-response This episode is brought to you by: ➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. ➢ Get a Free Quote: http://healthiq.com/HIH -------------------------------------- VIDEO GEAR------------------------------------------------- Vlog Cam Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm ----------------------------------Supplements That Can Help--------------------------------- Optimal Adrenal: https://amzn.to/2Htdyi9 Myo Relax: https://amzn.to/2HVywXX SomnFix sleep tool: https://amzn.to/2qVamVq -------------------------------------- Related Videos------------------------------------------------- Part 1. w/ Carrie Jones, ND: https://www.youtube.com/watch?v=IB9v38E4eqw -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/1... ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- Key Timestamps---------------------------------- 05:41 Adrenal fatigue is a brain issue, rather than our adrenal glands giving out, though the symptoms called Adrenal Fatigue are real. 09:22 Are your adrenals at issue or is it a misaligned circadian rhythm? 10:58 Testosterone testing for men should be done in the morning. Besides testosterone, cortisol, dopamine, norepinephrine, oxytocin and more, contribute to a woman's sex drive. 14:30 You can tell that T3 is getting into your cells with a T3 to reverse T3 ratio. 16:48 Stress and sleep have a huge impact upon thyroid health, conversion health, weight loss, detoxification, repair and maintenance. 18:56 Leptin affects TSH and T3 conversion. 27:00 Your thyroid reacts to what you are doing or not doing. You must address the cause of any thyroid issue. 28:30 The thyroid affects all metabolism. When the thyroid slows down, everything slows down. 32:34 Natural sunlight helps align your circadian rhythm. 35:42 The mitochondria in your brown fat convert T4 to T3. 38:56 Mitochondria are king for adrenal purinergic signaling. ATP in your mitochondria and ATP broken down to adenosine can both locally effect glands. 46:28 DUTCH test stands for Dried Urine Test for Comprehensive Hormones. 48:30 Your morning cortisol spike is important for blood sugar, inflammatory response, and it helps tell your thymus gland to kill cells tagged as autoimmune before it can sneak out into circulation. 56:16 An inadequate breakdown of estrogen may cause estrogen sensitive cancer. 01:03:18 Opioids suppress the entire endocrine system. 01:04:28 THC drives up cortisol at first, though over time it seems to have a suppressive effect. 01:08:00 CBD appears to benefit sex hormones and cortisol, especially high cortisol via the endocannabinoid system. 01:08:20 Organic acids testing is also included in the DUTCH test. 01:09:47 Problems with serotonin may not have origins in the brain. 01:11:09 If B12 is a problem for you, you may have estrogen detox problems, among other issues like memory and energy. 01:12:33 When DNA is being damaged, it releases 8-OHdG (8-Hydroxy-2-deoxyguanosine) into the urine. 01:14:34 Mycotoxin from mold raises 8-OHdG and slows your conversion of T4 to T3, so you have less T3. 01:17:01 Dr. Jones' morning routine starts with gratitude. 01:22:29 Dr. Jones' desert island nutrient is broccoli sprout powder (sulforaphane). 01:23:33 Dr. Jones' Elevator Speech: We need to find many healthy ways to negate stress. This includes having a diet that does not stress your body.