🔔 Subscribe for more great content: https://www.youtube.com/lewishowes ▶️ Recommended for you: https://www.youtube.com/watch?v=EqabYSPo2hI Heart surgeon Dr. Jeremy London reveals why heart disease kills 20 million people yearly and shares the lifestyle factors that land patients on his operating table after 6,500+ surgeries. Learn the three pillars that reduce cardiovascular events by 50% and why he believes alcohol will become the next cigarettes. Sign up for Dr. London’s FREE newsletter: https://www.drjeremylondon.com/newsletter The Dr. Jeremy London Podcast: https://podcasts.apple.com/us/podcast/the-dr-jeremy-london-podcast/id1804199832 Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f For more info about this episode, go to https://lewishowes.com/1803 💰 get my NEW YORK TIMES BESTSELLING book "Make Money Easy" today!https://lewishowes.com/moneyyou 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered Follow Lewis! Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes 💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips: https://www.youtube.com/@GreatnessClips Spanish: https://www.youtube.com/@LewisHowesEspañol Portuguese: https://www.youtube.com/@LewisHowesPortugues Lewis Howes Shorts: https://www.youtube.com/@lewishowesshorts 0:00 Intro 00:03:54 Major Risk Factors of Heart Disease 00:07:53 Understanding High Blood Pressure Risks 00:11:44 Recognizing When to Call 911 for Heart Issues 00:15:35 The Impact of Vaping on Heart Health 00:19:26 Balancing Health Awareness and Body Positivity 00:23:44 Overcoming Gym Anxiety and Finding Your Healthy Weight 00:27:26 Alcohol's Impact on Heart Disease and Metabolism 00:31:20 Transformative Impact of Quitting Alcohol 00:35:36 Performing Thousands of Heart Surgeries 00:38:26 The Emotional Challenges of Surgery 00:42:09 The Emotional Toll of Losing Patients 00:45:53 Can You Die from a Broken Heart? 00:50:03 Recognizing Stroke vs. Heart Attack Symptoms 00:53:50 Importance of Aerobic Exercise for Heart Health 00:58:06 Importance of Removing Processed Foods and Added Sugars 01:01:36 Embracing Progression Over Perfection in Healthy Living 01:05:11 Effective Techniques for Recovering from a Panic Attack 01:09:36 Benefits of Sauna for Longevity 01:12:54 Reflections on a 40-Year Medical Career 01:16:29 Brain Metabolism and Degeneration Prevention Strategies #greatness #inspiration #motivation