Dr Joe Dispenza is a researcher, lecturer, and corporate consultant who has developed a practical formula to help people transform their lives. He is also the best-selling author of books such as, ‘Becoming Supernatural: How Common People Are Doing the Uncommon’ and ‘You Are the Placebo: Making Your Mind Matter’. 00:00 Intro 02:10 What Do You Do? 06:57 Why Do People Come to You? 08:51 What Stops Us From Changing? 11:59 Don't Process the Past 16:24 What Are We Getting Wrong About Trauma in Modern Society? 21:49 Step 1: Insight, Awareness & Consciousness 22:36 How to Increase Your Awareness 25:20 The Meditation Process 29:38 How Meditation Takes You Out of Difficult Situations 35:09 Why Can't Some People Change? 40:26 Is the Identity We've Created Helping or Hurting Us? 44:17 You Need to Be Specific With Your Goals 47:17 Crazy Stories of War Veterans' Transformations 51:24 The Importance of Forgiveness 54:11 Should We Forgive Anyone No Matter What? 55:22 The Link Between Negative Feelings and Sickness 1:01:26 Ads 1:03:36 Is Routine Necessary in Our Lives? 1:04:42 The Brain and Heart Connection 1:06:36 Psychedelics and Medication 1:14:19 Advanced Meditators vs. Normal Meditators 1:22:22 The People Who Attend Your Retreats Are Changed Forever 1:25:52 What Is the Quantum? 1:34:08 The Overcoming Process 1:40:24 Joe's Religious Beliefs Follow Dr Joe: Instagram - https://g2ul0.app.link/PPP0kyubGRb Twitter - https://g2ul0.app.link/zhwtfrwbGRb Website - https://g2ul0.app.link/7WNr8CzbGRb YouTube - https://g2ul0.app.link/5oqnE1sbGRb Additional Content: https://stevenbartlett.com/wp-content/uploads/2025/03/DOAC-Joe-Dizpensa-Independent-research-further-reading.pdf You can watch Dr Joe’s documentary ‘SOURCE It’s Within You’, here: https://g2ul0.app.link/eBIUHNqpGRb Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-youtube Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Intuit - https://www.intuit.com/careers/ Vivobarefoot - https://vivobarefoot.com/DOAC with code DOAC20 for 20% off WHOOP - https://JOIN.WHOOP.COM/CEO