15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Dr. Mary Claire Haver is a board-certified OB-GYN, menopause expert, and founder of The Galveston Diet, dedicated to helping women take control of their health through evidence-based nutrition, exercise, and hormone therapy. 00:00 Are We Set Up For Healthy Ageing? 02:59 Why Women Have A Longer Life Span But A Shorter Health Span Than Men 03:41 The Health Error’s We’re Making 09:44 Eating Protein Leads To Stronger Bones And Lower Risk Of Frailty 14:42 Does Menopause Cause Weight Gain? 18:43 Why Weighted Vests Are Helpful Not Harmful 20:53 Women’s Mental Health Over 40 24:52 Biggest Misconception’s Around HRT 30:04 When Is The Best Time To Start Taking HRT? 32:24 Finding The Best HRT Option For You 36:04 Can Lifestyle In Your 30’s Predict How Your Menopause Will Be? 36:57 Is There A Specific Range In Body Fat? 38:14 Does The Hormonal Shift That Occurs With Menopause Pre-Dispose Fat? 39:34 Is It Wise To Take Weight Loss Peptides? 43:20 Side Effects To Taking Ozempic 46:39 Why Taking Creatine Is Beneficial For The Body 49:05 Why Do Women Need Different Nutritional Products? 51:24 Benefits Of Collagen 56:20 Mary’s New Book On Menopause 57:55 Where To Find Mary 58:31 Living A Genius Life Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit http://Puori.com/MAX and use promo code MAX to get 20% off site-wide. Kroma makes high protein instant foods like my favorite gluten-free bone broth instant ramen! So good. Visit http://kromawellness.com and use code GENIUS for 20% off your first order. Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period! Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere