In this episode the guys break down the healthiest U.S. states versus where people actually live the longest, and answer listener questions on processed foods, deadlifts, abs, and training through menopause. SPONSORS Caldera Lab (skincare botanicals & peptides) — ⁠https://calderalab.com/MINDPUMP⁠ Code: MINDPUMP — 20% off first order Ketone IQ (exogenous ketones) — ⁠https://ketone.com/MINDPUMP⁠ 30% off first subscription order LMNT (electrolytes) — ⁠https://drinklmnt.com/MINDPUMP⁠ Free sample pack with any purchase MAPS 15 BOGO — ⁠https://maps15bogo.com⁠ Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price) LINKS Mind Pump Store: ⁠https://mindpumpstore.com⁠ Maps Fitness Products: ⁠https://mapsfitnessproducts.com⁠ Instagram: @mindpumpmedia 0:00 - Intro 1:54 - Healthiest states vs. where people actually live longest 7:42 - Longevity vs. healthspan — why frequent movement beats scheduled workouts 18:54 - Chores and gardening — the daily activity longevity link 34:19 - Online dating confessions 39:26 - Dad life stories 49:17 - Ketone IQ 51:43 - LMNT 52:19 - What "processed" really means — heavily engineered foods 55:07 - Deadlift vs. sumo — which is right for you 56:44 - Vacuum pose — pairing ab work with daily vacuums 58:04 - Building muscle during menopause — 2 days/week is enough 📚 Free Mind Pump Guides: Fat Loss Guide: https://www.mindpumpmedia.com/how-to-lose-fat?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2863 Hardgainer Guide: https://www.mindpumpmedia.com/hardgainer-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2863 Squat Like a Pro: https://www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2863 Flat Tummy Guide: https://www.mindpumpmedia.com/flat-tummy-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2863 More at: https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2863 Take the guesswork out of your training and follow a proven program designed by Mind Pump. https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2863 📱 Other Channels: Mind Pump Clips: https://www.youtube.com/@MindPumpClips Mind Pump TV: https://www.youtube.com/@MindPumpTV Elite Trainer Academy: https://www.youtube.com/@EliteTrainerAcademy