Hi my loves 🦋 In today's episode, I discuss the constant need to always be on/busy, no longer rushing through life, coming back to the present, and how to create a life that better serves you. Enjoy! 🤍 My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 intro 01:16 the constant need to always be on 04:42 no longer being a rushing woman 06:51 coming back to the present moment 10:55 parts therapy / internal family systems 12:55 why do I have to be so busy all the time? 22:19 stressing out over every thought/idea 24:39 multitasking less 32:36 feeling guilty about not being productive all the time 38:03 creating a life that better serves you #positiveselftalk #slowliving #slowlife #podcastsforwomen #postivemindset #journalwithme #journaling