[Free 3-hour course] Turn your expertise into a $100k/year income stream → https://go.lifestylebusiness.com/lbafound Apply to join the Lifestyle Business Academy: [Free 3-hour course] Turn your expertise into a $100k/year income stream → https://go.lifestylebusiness.com/lbafound Get the Black Friday offer for our Part-Time YouTuber Academy: https://go.lifestylebusiness.com/bf25-poddesc Subscribe to LifeNotes 👉 https://go.aliabdaal.com/lifenotes_deepdive Go to https://www.yourheights.com and use the code Ali15 to get an extra 15% off your first quarterly subscription. Go to https://www.shortform.com/deepdive to get 20% off the annual premium subscription. Go to https://www.skillshare.com/deepdive to get your 1 month free trial. 📚 Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉 https://go.feelgoodproductivity.com/podcast 📧 Sign up for LifeNotes - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉https://go.aliabdaal.com/lifenotes/podcast One of the brain's superpowers is neuroplasticity - the ability to change and make new pathways as a result of experience. But how do you actually rewire your brain? Dr Tara Swart is a neuroscientist, coach and writer who specialises in neuroplasticity and is the Chief Science Officer at braincare company Heights. In the conversation, we start off by talking about Tara’s journey through medicine to becoming a coach working at the intersection between neuroscience and business, before diving into how neuroplasticity works and the practical things we can learn from worlds of neuroscience, nutrition and braincare, to actively change our behaviour and improve our brain’s performance. Super interesting conversation and one of the biggest deep dives into the science yet, enjoy :) Season 4 Episode 4 00:00 Intro 02:48 How did we get here? 06:32 Deciding to leave medicine 14:00 How did you land on executive coaching? 19:24 How do neuroscience and business go together? 20:42 What can we do to improve our brain performance? 35:18 Understanding Neuroplasticity 34:40 How do you train your reaction to stress? 50:22 The importance of breath work and being in nature 01:00:20 Long term ways to build resilience and journaling 01:03:55 The power of magnesium 01:07:44 Scepticism about supplements 01:14:28 The gut-brain access and probiotics 01:24:56 The neuroscience behind mindfulness and the law of attraction 🔗 CONNECT WITH TARA 🐦 Twitter - https://twitter.com/taraswart 📸 Instagram - https://www.instagram.com/drtaraswart 💻 Website - https://www.taraswart.com/ 🎙 Reinvent Yourself Podcast - https://www.taraswart.com/podcast/ 🔗 CONNECT WITH ALI 🎥 YouTube Channel - https://youtube.com/aliabdaal 🐦 Twitter - https://twitter.com/aliabdaal 📸 Instagram - https://instagram.com/aliabdaal 💻 Website - https://aliabdaal.com 👥 Linkedin - https://www.linkedin.com/in/ali-abdaal/ 📚 RESOURCES MENTIONED The Source: Open Your Mind, Change Your Life by Tara Swart - https://geni.us/CGugv The Secret by Rhonda Byrne https://geni.us/eHdy 📄SHOW NOTES & TRANSCRIPT Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/ 🎙 ABOUT THE PODCAST Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 🎧 LISTEN FOR FREE Apple Podcasts - https://podcasts.apple.com/gb/podcast... Spotify - https://open.spotify.com/show/7gZkflC... RSS - https://feeds.transistor.fm/deep-dive 🙏 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast... 👋🏼 GET IN TOUCH You can also Tweet @aliabdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏 PS: Some of the links in this description are affiliate links that I get a kickback from 😜