“If you're feeling a particular way - sad, upset, angry, thirsty, hungry - your automatic reaction is ‘I've got comfort in my phone’. So it becomes a pattern that is ingrained. Not deeply ingrained, because we can break it.” -Dr Nicole Vignola Dr Nicole Vignola is a well-known neuroscientist and brain expert, and author of Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change. In this episode, Nicole and I explore how to break bad habits, phone addiction, negative self-talk, anxiety and rewire your brain for happiness, health and performance. Stay tuned to find out: ➡︎ A simple trick to break smartphone addiction and why you should avoid it in the morning ➡︎ How to keep your brain adapting and developing at any age ➡ The science of how walking resets our brain by quieting fear receptors in the brain ➡︎ How to reframe negativity and reinforce positive self-talk ➡︎ The true extent of poor sleep on brain health Connect with Nicole: Instagram: https://www.instagram.com/nicolesneuroscience Website: https://www.nicolesneuroscience.com/ For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook An OG Podcasts production. #DrKaran #MedicalScience #HealthEducation #HealthTips Don't miss an episode! Subscribe NOW: https://www.youtube.com/@DrKaran?sub_confirmation=1 About Dr Karan: Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health. Follow Dr Karan: Instagram: https://www.instagram.com/drkaranrajan/ Facebook: https://www.facebook.com/DrKaranR/ TikTok: https://www.tiktok.com/@dr.karanr X: https://twitter.com/drkaranrajan Website: https://linktr.ee/ThisisVitalInformation Breaking Bad Habits: Neuroscience Hacks You Need to Know - Nicole Vignola | Dr Karan https://www.youtube.com/@DrKaran