If you’ve ever screamed “I TOOK MY MEDICINE!” just to remember you actually took it—then you’re in good company with today's episode. Today on Laugh Lines, Penn and I share some of the most unhinged (and surprisingly brilliant) ADHD hacks from our listeners, the internet, and our own chaotic household. We also sit down with Dr. Amelia Kelley, author of Powered by ADHD, who helps us untangle why ADHD so often hides in plain sight—especially in women. I’ll be honest: parts of this conversation got personal for me. I found myself recognizing symptoms I’ve always chalked up to hormones or “just anxiety,” and it was emotional to wonder if maybe I’ve been missing something all along. (Do Penn and I both have ADHD?) We talk about how ADHD can present as anxiety and all the masking women do that hinders their diagnosis. Sometimes the most important thing isn’t having all the answers—it’s realizing you’re not alone in how you feel. So come laugh with us about apron-tight cooking hacks and stick around while we unpack under-diagnosed ADHD in women. We also take some great Laugh Line calls and define a Gen Z slang from a listener suggestion. We love to hear from you, leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also listen to this show wherever you get podcasts. #adhd #podcast #tips Learn more about Dr. Amelia Kelley's book: https://www.penguinrandomhouse.com/books/746556/powered-by-adhd-by-amelia-kelley-phd/ Learn more about our new book, All You Can Be With ADHD: https://theholdernessfamily.com/all-y... ___ Follow us: https://www.instagram.com/theholdernessfamily/ https://www.tiktok.com/@theholdernessfamily https://www.facebook.com/TheHoldernessfamily Shop our merch: https://shopholderness.com/ Laugh with us at https://www.youtube.com/@holdernessfamilylaughs?sub_confirmation=1 Sing along at https://www.youtube.com/@theholdernessfamily?sub_confirmation=1 We try our best to respond to comments. XO