15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Buddhist monk turned Peloton instructor Sam Yo joins Max to discuss overstimulation, doomscrolling, mindfulness, movement as meditation, and his new book A Monk’s Mindset — exploring how to cultivate calm, clarity, and presence in a world designed to hijack your attention. 00:00 What It Means To Live A Well Lived Life 2:00 What Is The Core Of Buddhist Teaching? 3:58 How To Cultivate Monk Mindset Moments 7:35 Common Mistakes People Make In Meditation 12:00 Best Way To Handle Intrusive Thoughts 17:36 What Sam Finds In Common With His Roles 22:30 Why Sam Chose To Become A Monk 30:13 Ways To Make Positive Use Of Social Media 34:26 Is It A Problem To Be Too Aware? 37:41 Sam's Career Transition 45:23 Why Time Seems To Move Faster With Age 52:09 Perspective On AI 55:24 Why Sam Wrote His Book 57:37 Where To Find Sam 59:55 Living A Genius Life This episode is proudly sponsored by: LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at http://drinklmnt.com/geniuslife. Get 160+ labs per year for only a dollar a day to OWN your health with Function Health! http://functionhealth.com/max and use gift code MAX25 for $25 off. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere