Most of us have big goals we’d like to accomplish — anything from getting in better physical shape to quitting a lifelong vice to learning a new language. So we make grand plans, go full force in our intended direction, and falter when we don’t notice results within a few weeks of trying our best. Massive head trauma forced Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones author and Habits Academy creator James Clear to relearn the very basic building blocks of functioning as himself. But he couldn’t make the change overnight — he had to start with small habits and build momentum that, over time, resulted in big changes. In this episode, he takes us along for the ride and shares processes and practicals we can use to incrementally change our own lives for the better. Listen, learn, and enjoy! ✍️ Full show notes and worksheets for this episode: https://www.jordanharbinger.com/james-clear-forming-atomic-habits-for-astronomic-results/ ✍️How a near-death experience began James’ exploration in leveraging tiny habits for giant outcomes. ✍️The difference between systems and goals and which one you should commit yourself to if you want results. ✍️What bamboo, cancer, and a winning Olympic coach can teach us about little changes that amount to a lot. ✍️Why the way you behave depends on the type of person you believe yourself to be — and what you can do to modify this belief for the better. ✍️What it takes to break bad habits while creating good ones without falling into the “fake it ‘til you make it” delusion. ✍️And much more… 📖 Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear available here: https://geni.us/XQYik Never miss a single incredible insight by subscribing to The Jordan Harbinger Show here: http://www.youtube.com/THEJORDANHARBINGERSHOW?sub_confirmation=1 Welcome to The Jordan Harbinger Show, a video podcast where each week you get to join a conversation with some of the world’s highest performers and incredible personalities. I’ll ask them the tough questions to tease out their top tips so that you can reach levels of personal growth and mastery that you never imagined possible. Subscribe to the podcast: http://jordanharbinger.com/subscribe/ Learn more about Jordan: http://jordanharbinger.com/about 0:00 - Intro 0:33 - Interview #interview #podcast #jordanharbinger #jordan #harbinger #jhs #entertainment #technology #personaldevelopment #atomichabits #jamesclear