To read more about Dr. Michael Gervais & peruse the full show notes, go here 👉🏼 http://bit.ly/richroll550 Dr. Michael Gervais is a world-renown high performance psychologist specializing in the trenches of consequential, high-stakes environments. His clientele includes professional sports teams like the Seattle Seahawks, the most prolific Olympic and professional athletes, high-level military, Fortune 100 CEO’s — you get the idea. The focus of his 4th podcast appearance is on how to effectively navigate this dumpster fire we call 2020. It’s hard being a human right now. Don’t underestimate the circumstances. But know there is a light out there — and we are going to find it together. ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Subscribe to Rich’s newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com ✩ Rich Roll Podcast - http://bit.ly/richrollpod ✩ Instagram - http://instagram.com/richroll ✩ Twitter - http://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - http://www.strava.com/athletes/richroll ✩ Memoir: Finding Ultra - http://bit.ly/rrfindingultrarev ✩ Meals - http://meals.richroll.com ✩ Cook - The Plantpower Way - http://bit.ly/rrppwbook ✩ Italian! - The Plantpower Way: Italia - http://bit.ly/rrppwitalia ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY MARGO LUBIN & BLAKE CURTIS https://www.blakecurtis.net/ * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 00:00 - Introduction 01:18 - How Rich Changed Michael's Life 04:49 - Useful Frameworks 19:26 - Pessimism to Optimism 24:46 - Commit to Self-Understanding 30:28 - Ultra-Endurance as a Path 41:58 - COVID & Our Relationship to Mother Nature 53:10 - Pete Carroll on Social Justice 56:08 - Sports & Bubbling Up 01:03:35 - Finding Your North Star 01:22:21 - Can You Teach Fulfillment? 01:36:17 - Is There a Single Factor to Success? 01:46:24 - Tools for Overwhelm & Anxiety 01:49:23 - Closing Remarks #richroll #richrollpodcast #findingmastery