Describing how perceptions and constructs shape our experiences, Joseph Goldstein teaches on the concept of self. “We create a concept about ourselves, about who we are. We present ourselves to ourselves in that way, and we present ourselves to the world in that way. As soon as we have a self-concept, a self-image of any kind, it is already a limitation. It is already a contraction. It is as if we poured ourselves into a mold and then wonder why we feel constricted.” – Joseph Goldstein In this episode, Joseph describes: The liberating jewel of the Buddha’s teachings The Self as the fabrication of our minds The relief of selflessness Abandoning unwholesome qualities Using Buddhist psychology to understand how The Self is created Recognizing, naming, and remembering Perception in the service of mindfulness Seeing the frame instead of the picture How concepts can limit our understanding Division and the concept of space Past, present, future, and the concept of time The constriction within self-image Projection and self-assessment Age, culture, race, and other created constructs When concepts can be useful “Our perceptions are concepts about what we are experiencing. This overlay on experience very often conditions how we feel about that experience. And, one of the startling things about all this, is that often our perceptions are inaccurate and yet they are conditioning the experience we are having.”– Joseph Goldstein ================ Joseph Goldstein – Insight Hour – Ep. 189 - Creating A Concept of Self - https://youtu.be/Wr8w_vLM_5M Joseph Goldstein on Creating A Concept of Self – Insight Hour Podcast Ep. 189 - https://beherenownetwork.com/joseph-goldstein-insight-hour-ep-189-creating-a-concept-of-self ================ Make sure not to miss a single video podcast from Be Here Now Network! Click here to Subscribe: https://www.youtube.com/channel/UCc1lvEoC5PZWm-MzgUfJQfg Follow Be Here Now Network: Facebook: https://www.facebook.com/BeHereNowNetwork Twitter: https://twitter.com/beherenownet Instagram: https://www.instagram.com/beherenownetwork ================ Be Here Now Network Podcasts, Courses, and Articles to help you live a Life in Balance. Heart-Centered wisdom from Ram Dass, Jack Kornfield, Sharon Salzberg, Krishna Das + many more! Get a Free Guided Meditation from Sharon Salzberg when you first sign up at: https://beherenownetwork.com/