Dr. Alok Kanojia, MD, MPH ("Dr. K"), is a Harvard-trained psychiatrist and expert in both Eastern and Western medicine to improve mental health. He explains tools for unlearning maladaptive thoughts and behavior patterns and for making behaviors that better mental and physical well-being more reflexive in work, relationships and daily life. We also discuss ways to resolve trauma, build stress tolerance, increase intrinsic motivation and even change temperament. We also discuss how social media, gaming and online dating shape our identity and perceptions and how to navigate them healthily. Show notes: https://go.hubermanlab.com/GQzMkKb Thank you to our sponsors AG1: ⁠https://drinkag1.com/huberman Lingo: ⁠https://hellolingo.com/huberman Joovv: ⁠https://joovv.com/huberman Function: ⁠https://functionhealth.com/huberman Eight Sleep: ⁠https://eightsleep.com/huberman Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Dr. K Website: https://www.healthygamer.gg Book: https://amzn.to/4cSqejZ Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP YouTube: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ X: https://x.com/dr_alokkanojia Instagram: https://www.instagram.com/healthygamer_gg TikTok: https://www.tiktok.com/@healthygamer.gg Twitch: https://www.twitch.tv/healthygamer_gg LinkedIn: https://www.linkedin.com/in/alok-kanojia-md-mph-82860016 #HubermanLab #Health #HealthyGamer Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer