Make money with the skills you already have: https://go.aliabdaal.com/lbapoddesc Sponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker. Sponsored by Trading 212 - To get free fractional shares worth up to 100 EUR/GBP, you can open an account with Trading 212 through this link https://trading212.com/promocodes/ALI. Terms apply. This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future results. Other fees may apply*. Capital is at risk. When investing, your capital is at risk and you may get back less than invested. Past performance doesn’t guarantee future results. Sponsored by Brilliant - visit https://brilliant.org/DeepDive/ and the first 200 of you will get 20% off Brilliant's annual premium subscription. Sponsored by WeWork - visit https://www.we.co/ali and use the code ‘ALI’ at checkout to redeem 50% off your first booking. 📚 Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉 https://go.feelgoodproductivity.com/podcast 📧 Sign up for LifeNotes - my weekly newsletter 👉https://go.aliabdaal.com/lifenotes/podcast 💌 Join my telegram community (it's free!) - https://t.me/+bH5gLHty5kBiOGZk In this episode I sit down for a conversation with Sophie Medlin, one of the UK's leading experts on gut health. Sophie is a dietitian, chair of the British Dietetic Association and a lecturer at King's College London. In the conversation we discuss how the connection between gut health and mental health has become an emerging area of research, how to feed your body with the right foods to optimise your cognitive performance and we also discuss weird and wonderful nutrition myths that have been circulating on social media over the past few years. Enjoy! Season 5 Episode 8 🔗 CONNECT WITH SOPHIE 💻 Website - https://www.citydietitians.co.uk/team/sophie-medlin 📸 Instagram - https://www.instagram.com/sophiedietitian/ 🐦 Twitter - https://twitter.com/sophiedietitian 🧠 Heights Smart Probiotic - https://www.yourheights.com/products/smart-probiotic/ 🔗 CONNECT WITH ALI 🎥 YouTube Channel - https://youtube.com/aliabdaal 🐦 Twitter - https://twitter.com/aliabdaal 📸 Instagram - https://instagram.com/aliabdaal 💻 Website - https://aliabdaal.com 👥 Linkedin - https://www.linkedin.com/in/ali-abdaal/ 📚 RESOURCES MENTIONED City Dieticians - https://www.citydietitians.co.uk/ The Psychobiotic Revolution: Mood, Food and the New Science of the Gut-Brain Connection by Scott Anderson - https://geni.us/0C8D The Gut Stuff Website - https://thegutstuff.com/gut-tips/ The Gut-Brain Axis White Paper - https://bit.ly/3ZVwX3A The Microbiome-Autism Link: Does Gut Bacteria Play A Role In Autism Spectrum Disorder? - https://atlasbiomed.com/blog/the-microbiome-autism-link/ Human Gut Microbiota from Autism Spectrum Disorder Promote Behavioral Symptoms in Mice - https://pubmed.ncbi.nlm.nih.gov/31150625/ Dr Rachel Kent (Health Tech) - https://www.kcl.ac.uk/people/dr-rachael-kent 📄SHOW NOTES & TRANSCRIPT Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/ 🎙 ABOUT THE PODCAST Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 👋🏼 GET IN TOUCH You can also Tweet @aliabdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏 PS: Some of the links in this description are affiliate links that I get a kickback from 😜