Dr  Megan Rossi, aka The Gut Health Doctor, is an award‑winning dietitian and nutritionist with a PhD in gut microbiome science. She's the founder of The Gut Health Clinic and the Bio&Me food brand. She’s also a Sunday Times bestselling author, dedicated to translating cutting-edge gut research into practical, real‑world health advice. In this episode, Megan and I dive into the science of gut health, exploring how your gut influences everything from mood and immunity to skin and sleep… and what you can do to improve it. Stay tuned to find out: ➡︎ How your gut health impacts your mood, energy, skin, and overall wellbeing ➡︎ Why you need to eat 30 different plant-based foods per week ➡︎ Which fermented foods can naturally boost gut health ➡︎ The gut effects of artificial sweeteners and ultra-processed foods ➡︎ How stress, sleep, and movement affect gut health Connect with Dr Megan Rossi: Instagram: https://www.instagram.com/theguthealthdoctor TikTok: https://www.tiktok.com/@theguthealthdoctor Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook An OG Podcasts production. #DrKaran #MedicalScience #HealthEducation #HealthTips Don't miss an episode! Subscribe NOW: https://www.youtube.com/@DrKaran?sub_confirmation=1 About Dr Karan: Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health. Follow Dr Karan: Instagram: https://www.instagram.com/drkaranrajan/ Facebook: https://www.facebook.com/DrKaranR/ TikTok: https://www.tiktok.com/@dr.karanr X: https://twitter.com/drkaranrajan Website: https://linktr.ee/ThisisVitalInformation Want Better Skin, Sleep & Energy? Start With Your Gut | Megan Rossi | Dr Karan https://www.youtube.com/@DrKaran