Double Olympic Champion Col. Dame Kelly Holmes is one of the UK’s most popular athletes. Kelly is an Olympic, Commonwealth and European champion that has achieved seven Gold, eight Silver and four Bronze medals throughout her career. This includes her double win in the 800m and 1500m at the 2004 Olympic Games in Athens, becoming the first Briton in over 80 years to do so. Dame Kelly Holmes DBE OLY (born 19 April 1970) is a retired British middle distance athlete. Holmes specialised in the 800 metres and 1,500 metres events and won gold medals for both distances at the 2004 Summer Olympics in Athens. She set British records in numerous events and still holds the records over the 600, and 1,000 metre distances. She held the British 800 metre record until 2021. Inspired by a number of successful British middle-distance runners in the early 1980s, Holmes began competing in middle-distance events in her youth. She joined the British Army, but continued to compete at the organisation's athletics events. She turned to the professional athletics circuit in 1993 and in 1994 she won the 1,500 m at the Commonwealth Games and took silver at the European Championships. She won a silver and a bronze medal at the 1995 Gothenburg World Championships, but suffered from various injuries over the following years, failing to gain a medal at her first Olympics in Atlanta 1996 when running with a stress fracture. She won silver in the 1,500 m at the 1998 Commonwealth Games and bronze in the 800 m at the 2000 Sydney Olympics, her first Olympic medal. Holmes won the 1,500 m at the 2002 Commonwealth Games and the 800 m bronze at the Munich European Championships that year. The 2003 track season saw her take silver in the 1,500 m at the World Indoor Championships and the 800 m silver medals at the World Championships and first World Athletics Final. She took part in her final major championship in 2004, with a double gold medal-winning performance at the Athens Olympics, finishing as the 800 m and 1,500 m Olympic Champion. For her achievements she won numerous awards and was appointed Dame Commander of the Order of the British Empire (DBE) in 2005. She retired from athletics in 2005 and has since been made an honorary colonel with the Royal Armoured Corps Training Regiment (RACTR). She has become a global motivational speaker, published five books, her latest being Running Life, and made a number of television appearances. This episode was recorded at Soho Radio, London. Get MORE from High Performance: Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos Listen on your Podcast player: http://www.podfollow.com/highperformance Follow us on Instagram: https://www.instagram.com/highperformance/ Join our Book Club : https://www.facebook.com/groups/highperformancebookclub Join our FREE members club the High Performance Circle. Just go to https://www.thehighperformancepodcast.com/thecircle You will get: • Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more! • Exclusive early video access • Keynote speeches that keep you learning • And much more! #thehighperformancepodcast #highperformance #highperformancepodcast #podcast #damekellyholmes #kellyholmes #olympics