Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter Today we have an awesome episode covering a ton of topics that you always ask me about including meal timing, protein, diet for the menopause, whether chickpea pasta is the same as whole chickpeas. There’s a ton of useful information in todays podcast, but more importantly, I just love the honesty in todays conversation. Dr Sarah Berry is an Associate Professor at King’s College London and has run more than 30 human nutrition studies. She’s the lead nutritional scientist for the ZOE PREDICT study — the and leads research across menopause, microbiome and sleep. You can also catch me and Dr Sarah in the Doctor’s Kitchen Studio talking about snacking and which snacks are better than others, plus whether there is an actual difference between refined sugar, coconut sugar, agave, honey and raw honey. You can catch that on our YouTube channel where you can also watch the podcast! ________________________________________________________________________ CHAPTERS: Timecodes: 00:00 - What is the "Golden Breakfast" 06:47 - Steps to success when feeding your kids 12:00 - Are Oats a healthy breakfast? 19:25 - The affects of eating late in the evening 28:50 - How differently processed foods affect us 38:30 - Ranking chickpeas and what is health by stealth? 45:05 - The impact of cholesterol in eggs and dairy 49:15 - Saturated fats that affect our cholesterol 53:00 - Can some people really tolerate saturated fats better then others? 59:05 - Change how you eat food to lose weight 01:07:05 - Reducing glucose spikes and troughs using CGM's 01:21:50 - The Zoe Method and Personalised nutrition 01:36:30 - The affect your diet has on menopause 01:39: 15 - The characteristics of glucose monitoring ________________________________________________________________________ FOR MORE INFORMATION FROM Dr Sarah Berry: Zoe Podcast: https://link.chtbl.com/umCMXCcr https://zoe.com/ https://www.instagram.com/zoe/ https://twitter.com/join_zoe https://www.facebook.com/joinzoe1/ ________________________________________________________________________ EAT WELL EVERYDAY 📱 Download the Doctor's Kitchen app for free here: https://apple.co/3La17ce 🥗 Download a FREE 7 day meal plan: https://thedoctorskitchen.com/newsletter/ 🔥 Learn about Inflammation in my 4 part mini-series here: https://thedoctorskitchen.com/lp/inflammation-series LEARN FROM THE BEST 🎤 Listen to experts on the podcast: https://thedoctorskitchen.com/podcasts 👨🏽‍💻 Browse articles on the website: www.thedoctorskitchen.com MY COOKBOOKS 📚 https://thedoctorskitchen.com/books/ LET'S BE FRIENDS 📷 Instagram: https://www.instagram.com/doctors_kitchen/ 📹 Subscribe: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ 🙋🏽‍♂️ Facebook: https://www.facebook.com/thedoctorskitchen 🐦 Twitter: https://twitter.com/doctors_kitchen 👔 https://www.linkedin.com/in/rupy-aujla/