“How you eat is so important, the time of day, how fast you eat, the ordering of the meal, how much sleep you’ve had” ~Dr Sarah Berry Dr Sarah Berry is a nutrition scientist at King’s College London, and Chief Scientist at ZOE. Her main areas of expertise revolve around the hot topic of precision or personalised nutrition. In this episode Sarah and I explain why people can have such wildly different responses to food - from how many calories you absorb to your blood glucose response and more. Stay tuned to find out: ➡ Why the calorie label on your food isn’t telling you the whole story ➡︎ How eating too fast could be the cause of your weight problems ➡︎  Why general dietary guidelines aren’t working (or being followed) ➡︎ How stress, sleep and many other factors can change your response to food ➡︎ Why the timing of your meal is important and how to fast the easy way Connect with Sarah Linktree: https://linktr.ee/drsarahberry Instagram: https://www.instagram.com/drsarahberry/ Check out Sarah on the ZOE podcast: ⁠https://link.chtbl.com/qtlGNpak⁠ Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook An OG Podcasts production. #DrKaran #MedicalScience #HealthEducation #HealthTips Don't miss an episode! Subscribe NOW: https://www.youtube.com/@DrKaran?sub_confirmation=1 About Dr Karan: Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health. Follow Dr Karan: Instagram: https://www.instagram.com/drkaranrajan/ Facebook: https://www.facebook.com/DrKaranR/ TikTok: https://www.tiktok.com/@dr.karanr X: https://twitter.com/drkaranrajan Website: https://linktr.ee/ThisisVitalInformation Nutrition Science Is Changing - Here’s What You Need to Know | Dr Sarah Berry | Dr Karan https://www.youtube.com/@DrKaran