https://www.mindpumpmedia.com/maps-fitness-individual-programs?htrafficsource=youtube-organic&hcategory=MPSHOW&el=Novembertoplink 👆 00:00 Mind Pump Fit Tip: When developing power, fatigue is the ENEMY. 21:35 Sal’s goal is to improve his lateral stability. 24:09 How creatine is the HOT new supplement. 28:14 The health impacts of low vitamin D. 31:44 Shia LaBeouf was in on the joke. 36:55 What skill would you like to do if you had all the time in the world? 42:26 What do you want to be remembered for? 50:35 The truth about bullies. 53:08 Hairstyles and outfits. 56:28 Organifi’s Shilajit Gummies are back in STOCK! 58:00 Shout out to the Mind Pump x Pre-Script L1 Live Event! 59:46 #Quah question #1 - Is it ok to work out sore even after 24-48 hours of rest? 1:02:42 #Quah question #2 - I was rewatching some old episodes, and you guys were saying how the optimal amount of protein is .5-.7 grams per body weight. Now it's 1 gram. Could you explain how and why the number changed? 1:05:53 #Quah question #3 - Is it better to build muscle then lose weight or lose weight then build muscle? 1:09:50 #Quah question #4 - What are the pros and cons of a shoulder vs elbow rack on a front squat? Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off. Buy any product and get 15 free Green Juice travel packs! ** https://www.organifishop.com/pages/mindpump Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024 https://mapsp2.com/ February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** https://mapsfitnessproducts.com/ Mind Pump #2255: The Smart Way To Improve Speed, Power, & Performance With Brian Kula https://mindpumppodcast.com/2255-the-smart-way-to-improve-speed-power-performance-with-brian-kula/ Mind Pump #2280: Why Everyone Should Train Like An Athlete https://mindpumppodcast.com/2280-why-everyone-should-train-like-an-athlete/ Landmine University https://www.landmineuniversity.com/ Landmine Exercise | WeckMethod Coiling Core Training https://www.weckmethod.com/articles/landmine-exercise-weckmethod-coiling-core-training New Study Finds Dietary Creatine Associated with Reduced Cancer Risk https://evidencebasedmuscle.com/dietary-creatine-intake-and-cancer-prevention/ The Definitive Guide to Creatine Monohydrate (THE TRUTH!!) | MIND PUMP https://youtu.be/mfE5YHR3xf4?si=fxDJElrCvufJZS4E "Shia LaBeouf" Live - Rob Cantor https://youtu.be/o0u4M6vppCI?si=DRnOcivdd4p577vb MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script® https://mindpumpl1.com/ Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! ** https://butcherbox.com/mindpump Sore muscles…what does it mean? - Mind Pump Media https://mindpumppodcast.com/blog-post/sore-muscleswhat-does-it-mean/ The Myth of Optimal Protein Intake - Mind Pump Media https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake Front Squats- How to Place & Hold the Bar - YouTube https://www.youtube.com/watch?v=p2gYC1J-fSI Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Brian Kula (@kulasportsperformance) Instagram Christian McCaffrey (@christianmccaffrey) Instagram Jason Khalipa (@jasonkhalipa) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS