Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- After years of prescribing insulin to diabetic patients, Dr. Hallberg realized there has to be a better way. She transformed her practice and medical advice to incorporate lifestyle-based medicine and is now working with the VirtaHealth team---putting the low-carb ketogenic diet to the test and publishing outcome data. (LINKS ARE BELOW.) Hope you enjoy this chat brought to you by Health IQ: ➢ Health IQ is an insurance company that helps health conscious people like weightlifters, keto dieters and vegetarians get lower rates on their life insurance. ➢ Get a Free Quote: http://healthiq.com/HIH ---------------------------------Links to Published Research--------------------------------- ➢ Type 2 Diabetes & Low Carb Study https://link.springer.com/article/10.1007/s13300-018-0373-9 ➢ Nutritional ketosi & Cardiovascular Disease Risk Study https://cardiab.biomedcentral.com/articles/10.1186/s12933-018-0698-8 ➢ Connect with Dr. Sarah: https://www.virtahealth.com ➢ Free Keto eCourse: https://courses.highintensityhealth.com/store/Yw9HmUNW ➢Best Keto Test: http://shop.levlnow.com/hih *Use code HIH to save -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/230-women-low-fat-diets-meat-heart-disease-w-nina-teicholz/id910048041?i=1000413302116&mt=2 ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- VIDEO GEAR------------------------------------------------- Best Vlog & FB Live Stabilizer: https://amzn.to/2wcoJXZ Nice HD Camera Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps---------------------------------- 03:50 When Dr. Hallberg opened a low carbohydrate clinic, they quickly saw weight loss and reversal of diabetes. 05:51 Dr. Hallberg is part of the largest and longest trial of nutritional ketosis as a treatment to reverse type 2 diabetes. 07:40 Exercise, low carb and keto are now considered as treatment options for obesity. 08:42 Medications for diabetes treated symptoms, but not the progression of the disease.. Each step up in medication speeds the cycle. 13:29 Continuous glucose monitors allow you and your doctor to see what blood sugars are doing between finger sticks.. 16:28 Remote Care/Telemedicine 19:35 Virtahealth is available in all 50 states. 20:35 Most Americans have some sort of metabolic issue. Over 50% of adults in the US have diabetes or pre-diabetes. 24:12 With nutritional ketosis, you can reverse diabetes AND improve cardiovascular risk factors, such as significant decreases in blood pressure, significant increases in good cholesterol/HDL, and a significant decrease in triglycerides. 26:41 A better cardiovascular risk marker than LDL is LDL-P for type 2 diabetics or those with insulin resistance. 27:18 Inflammation markers, especially C-reactive protein (CRP), decreased by 40% over the study year. 33:38 It is best to consume 3 to 5 grams of sodium a day 35:48 Biomarkers most commonly used at Virtahealth 36:10 Serum ketone goals are above 0.5 mml of beta hydroxybutyrate. There may be a role in ketosis even at lower levels. 36:34 Diabetes medications lower blood sugar acutely, but cardiovascular outcomes were not improved. With SGLT-2 inhibitors, there was improvement with cardiovascular mortality. 38:44 SGLT-2 inhibitors and glucose 39:55 Metformin affects gut hormones and the microbiome 41:09 The American Diabetes Association guidelines are not evidence based. 42:00 DASH diet, recommended by the American Diabetes Association can make diabetes worse. 47:58 We need to change the dietary guidelines 50:51 For proper meta-analysis, you need to pay attention of the inclusion criteria. 55:56 Dr. Hallberg’s optimal morning routine includes black coffee and an early email check. She feeds her kids fat and protein and packs their lunches. 59:55 Dr. Hallberg’s favorite low carb/high fat food is pizza with cheese/almond flour crust. 60:45 Dr. Hallberg’s elevator pitch is that our dietary guidelines need to be reformed, as they impact all of us.