Hard workouts might be why your body isn’t changing... In this episode, Dr. Shannon Ritchey and Jay Shetty bust the fitness myths that keep you stuck. Shannon is a physical therapist. At 24, she worked out hard every day and felt like she was 90. Then she cut her workouts almost in half and got in the best shape of her life. She shares the simple test that tells you if a set really counted. She explains why being sore isn’t proof your workout worked. And Jay asks her why eating more protein made him bigger, not leaner. Learn why cardio barely moves the scale, and the four rules Shannon says will build muscle for almost anyone. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Watch the FULL episode on Netflix & Spotify 🎙️ Netflix - https://dub.sh/QaUsKeD Spotify - https://dub.sh/axUXylv Full Episode With Dr. Shannon Ritchey: https://youtu.be/1cTq9BTNbjg Episode Resources: Website | https://evlofitness.com/ YouTube | https://www.youtube.com/@TheDr.ShannonShow Facebook | https://www.facebook.com/evlofitness Instagram | https://www.instagram.com/dr.shannon.dpt/ Instagram | https://www.instagram.com/evlofitness/ LinkedIn | https://www.linkedin.com/in/shannondpt TikTok | https://www.tiktok.com/@dr.shannonritchey TikTok | https://www.tiktok.com/@evlofitness