Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter Check out the Doctors Kitchen App for recipes personalised to your health needs: https://www.thedoctorskitchen.com Check out the 6 cholesterol-lowering foods: https://www.thedoctorskitchen.com/l/cholesterol Check out the top 5 brain foods: https://www.thedoctorskitchen.com/l/brain Get these 5 anti-inflammatory spices in your diet each day: https://www.thedoctorskitchen.com/l/inflammation ________________________________________________________________________ LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt