SUBSCRIBE FOR MORE: https://www.youtube.com/c/DrJoshAxe?sub_confirmation=1 On this week’s episode, Dr. Axe is joined by NYT Best-Selling author Dr. David Perlmutter. Dr. Perlmutter discusses the impact of inflammation on cognitive function, the downstream effects of technology and the significance of sleep. In episode 11 of The Dr. Axe Show, he and Dr. David Perlmutter cover: • 8:40 - How inflammation impacts our decision-making skills • 10:33 - Why social media impacts brain health • 11:06 - The story behind Dr. Perlmutter’s Book, Brain Wash -- Get that book here: https://www.drperlmutter.com/brain-wash/ • 14:38 - The lifestyle and dietary habits that cause inflammation in the body • 17:32 - Why getting less than 8 hours of sleep is detrimental to your health • 21:26 - How reducing inflammation can help improve overall health and wellness • 23:17 - The disconnection from nature and it’s effect on our health • 26:05 - Why being in nature can reduce stress hormones • 27:31 - What Dr. Axe does to reduce stress in his life • 30:38 - Why Dr. Perlmutter uses an aura ring • 35:42 - Here’s how food impacts our view of the world • 37:15 - 5 steps to reconnecting yourself with the world • 39:38 - How to avoid negativity online and in your day-to-day lifestyle • 40:12 - Why Dr. Axe unfollows and mutes accounts on Instagram • 46:06 - Why it’s important to correctly approach technology • 50:08 - Get “Brain Wash”, Dr. Perlmutter’s book, here: https://www.drperlmutter.com/brain-wash/ • and even more! -------------------- Follow Dr. Perlmutter on Instagram: instagram.com/davidperlmutter Follow Dr. Axe on Instagram: instagram.com/drjoshaxe -------------------- OTHER HELPFUL INFORMATION: How to Be Healthy at Work: 8 Lifestyle Tips: https://www.youtube.com/watch?v=ke7R4F_vPuE How Your bad Habits are Increasing Your Risk for Cancer: https://www.youtube.com/watch?v=vSoQT8sYTl0 Daily Habits for Success with Chris Zaino: https://www.youtube.com/watch?v=xy2QJaOmgPU What I Eat in a Day: https://www.youtube.com/watch?v=jj_G3ugP4Eg -------------------- #draxe #podcast #habits -------------------- ABOUT DR. AXE Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle. Visit the blog: http://bit.ly/2T6NPBR -------------------- ➕ CONNECT WITH DR. AXE Like on Facebook → facebook.com/drjoshaxe/ Follow on Instagram → instagram.com/drjoshaxe/ Follow on Twitter → twitter.com/drjoshaxe/ Follow on Pinterest → pinterest.com/draxe/ -------------------- 🎙 LISTEN TO THE DR. AXE SHOW → http://bit.ly/2SXkEEb -------------------- ❓ GET HELP WITH YOUR QUESTIONS → http://bit.ly/2DqymXS -------------------- DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.