Download my FREE Fasting 101 Guide: https://resetacademy.drmindypelz.com/lm-fasting-101?utm_source=youtube&utm_medium=social&utm_term=&utm_content=&utm_campaign=lm-fasting-101 Women are far more likely than men to develop Alzheimer’s disease, and Dr. David Perlmutter believes one of the most important pieces of that story is metabolic health. In this episode of Live Like a Girl, Dr. Perlmutter joins Dr. Mindy to explain what happens when the brain’s immune cells shift from protective to destructive, why menopause may increase vulnerability, and how blood sugar, insulin resistance, visceral fat, inflammation, mitochondrial health, and lifestyle all influence brain aging. They also discuss HRT, GLP-1 medications, ketones, fasting, fiber, exercise, BDNF, sleep, and what women can begin doing in their 30s, 40s, and 50s to support long-term cognitive health. _ RESOURCES MENTIONED Brain Defenders by Dr. David Perlmutter: https://www.amazon.com/Brain-Defenders-Harness-Immune-Protect-ebook/dp/B0FQ2657DP#detailBullets_feature_div Nonino et al. (2026): Amyloid-beta-targeting monoclonal antibodies for mild cognitive impairment or mild Alzheimer’s dementia Ornish et al. (2024): Effects of intensive lifestyle changes on mild cognitive impairment or early Alzheimer’s dementia Empower Your Life Event | Oct 3-4, 2026: https://lnk.to/eyl_ev_ap-pelz_evt Age Like a Girl: https://www.hayhouse.com/checkout/cart/add?product=28748&qty=1&coupon=10058 _ MORE ON DR. DAVID PERLMUTTER Web: https://drperlmutter.com Web: http://braindefenders.com Instagram: https://www.instagram.com/davidperlmutter YouTube: https://www.youtube.com/user/DavidPerlmutterMD X: https://x.com/davidperlmutter LinkedIn: https://www.linkedin.com/in/david-perlmutter-md For more resources related to today’s episode, visit the podcast episode page: https://www.drmindypelz.com/ep363 Listen to The Live Like a Girl Podcast 🎧 New episodes drop every Monday & Wednesday! Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 Apple Podcasts: https://podcasts.apple.com/us/podcast/live-like-a-girl-with-dr-mindy-pelz/id1503897906 _ STAY CONNECTED WITH ME: Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Substack: https://substack.com/@drmindypelz Tiktok: https://www.tiktok.com/@drmindypelz _ CREDITS: Photos: Wendy Yalom Photography Editor: Patrick Hogan _ AFFILIATE DISCLAIMER https://www.drmindypelz.com/disclaimers ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.