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Apr 10, 2023
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Anxiety Toolkit: Understanding Its Effects On Your Mind and Body | The Mel Robbins Podcast
Mel Robbins·Apr 10, 2023
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Talking pointsNot enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
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Anxiety is fundamentally a body-based alarm signal triggered by old trauma that the mind interprets through persistent worry.
“it's really a body-based issue but we focus on the mind and we try and fix it through the mind and that's why people are in therapy for 30 years they're not getting a lot better”
Mel Robbins · Apr 2023 · 1 episode · 224K views on this topicExtracted by a model; may misattribute who said what.
In the transcripts