Individuals should avoid specific inflammatory foods like gluten, industrial seed oils, conventional dairy, added sugars, and alcohol to improve their health and well-being.

“So that's going to be gluten containing grains would be number one and I have a nuanced conversation about this there are better versions of gluten you can get Ancient Grains you can get sourdough bread to ferments some of this a lot of the foods that I'm going to be talking about here are what we'v”

He advocates for a diet based on healthy fats and vegetables while avoiding industrial plant oils and processed foods like sugar and fried items.

“It is a plate covered in vegetables. And it's really important. It's not covered in grains, it's not covered in legumes, it's not covered in potatoes, it's covered in vegetables.”