Emil Thorup claims that consistent daily exercise is a foundational requirement for health and longevity that should be prioritized over other biohacks.

“I would say it's one hour of exercise a day. I mean, at least six days a week at least. And I know that's controversial, but I think it's so much harder to turn the other levers like less blue light, less exposure to, I don't know, EMF for what, all these things that are impossible to kind of get aw”