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Healing requires embodying new experiences of safety rather than just thinking or intellectualizing one's way out of nervous system patterns.
“You cannot think your way out of a nervous system problem. That's why I keep continuously saying you cannot intellectualize healing. You have to embody it.”
Sabrina Zohar · Nov 2025 · 1 episode · 6K views on this topicExtracted by a model; may misattribute who said what.