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Nov 1, 2021
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Using Your Nervous System to Enhance Your Immune System
Huberman Lab·Nov 1, 2021
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Talking pointsNot enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
Cyclic hyperventilation followed by breath retention can enhance immune system function by triggering adrenaline release and reducing inflammation.
“It's a purely behavioral intervention that has been shown here and now there are additional studies on the way, to enhance the function of your immune system and to reduce inflammation.”
Huberman Lab · Nov 2021 · 1 episode · 703K views on this topicExtracted by a model; may misattribute who said what.
In the transcripts