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Heat and Cold Exposure
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4y ago
Nov 1, 2021
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Using Your Nervous System to Enhance Your Immune System
Huberman Lab·Nov 1, 2021
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1
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Talking pointsNot enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
Exposure to heat, such as through sauna use, can enhance immune function by increasing white blood cell counts and modulating cortisol.
“basically what they found was that just one 15 minutes sauna session could really increase white blood cell profiles and could adjust cortisol levels in ways that were beneficial for combating infection.”
Huberman Lab · Nov 2021 · 1 episode · 703K views on this topicExtracted by a model; may misattribute who said what.
In the transcripts