Loading
Topic
Glymphatic System
Last discussed
11mo ago
Oct 27, 2025
1 tagged in 12 months
Improve Your Lymphatic System for Overall Health & Appearance
Huberman Lab·Oct 27, 2025
All time
2
episodes
On record
1
took a position
Where they standWhere they stand
Talking pointsNot enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
Side sleeping promotes better glymphatic clearance in the brain compared to other sleeping positions, which can help reduce brain fog and improve cognitive function.
“There haven't been a ton of systematic studies of this, but if you were to compare sleeping on your back, sleeping on your stomach, or sleeping on your side as it relates to the efficiency of glymphatic drainage, you would say that sleeping on your side is best”
Huberman Lab · Oct 2025 · 2 episodes · 1.5M views on this topicExtracted by a model; may misattribute who said what.
In the transcripts
