Tony Riddle advocates for re-wilding daily movement, sleep, and gut health to live in greater harmony with human biology, even while residing in modern urban environments.

“If we looked at re-wilding that way, in the sense that I do, it's like you can re-wild your movement, your gut, your sleep, you know, your everyday behaviors in those experiences. And I think that for me has been the message, really. And then it's much more relatable.”