Rich Roll sits down with barefoot ultra fiend Tony Riddle to talk about his unique training regime & the ways a natural lifestyle can refine your human experience. To read more about Tony and peruse the full show notes, go here👉🏾http://bit.ly/richroll717 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE https://www.blakecurtis.net/ https://www.dandrake333.com/ 00:00:00 - Intro 00:02:08 - Welcome back Tony - RRP 463 almost exactly 3 years go! 00:04:13 - Left the city for the country! 00:14:58 - Rewilding a 72 year old urbanite. 00:23:38 - Developing a robust mind-body connection 00:26:28 - Training to run 2,000 km in 22 days 00:36:38 - Fatal conveniences 00:43:46 - Expanding neuroplasticity in your available environment 00:53:33 - Breath work and lowering your pulse. 00:59:49 - Bringing physical ‘play’ into your life 01:07:12 - The ability to be who you are 01:12:32 - Returning to basic principles 01:16:56 - Action is the growth. 01:18:55 - The ‘Four R’ Principles 01:23:47 - Movement, Breathe Work, Sleep 01:34:34 - Rich explores his back pain with Tony 01:46:20 - It's not sitting less, it's sitting less in a chair. 01:50:48 - Posture Squat 01:52:29 - Tony's stability/balance exercises 01:59:34 - Focus more on lifting the foot when running 02:05:57 - Running tough terrain on bare feet 02:12:06 - Closing * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 29617 Agoura Rd. Agoura Hills, CA 91301 #richroll #richrollpodcast